by Kelly McGoingal, the author of The Willpower Instinct:
As you move forward, keep the mind-set of a scientist. Try new things, collect your own data, and listen to th evidence. Stay open to surprising ideas, and learn from both your failures and your successes. Keep what works and share what you know with others. With all our human quirks and modern temptations, this is the best we can do – but when we do it with an attitude of curiosity and self compassion, it is more than enough.